-Weight In Day...(133.8lbs) Steady Freddy 😁
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60.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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515 kcal
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Fat: 25.57g | Prot: 46.71g | Carbs: 33.64g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. Lunch: Hilo Life Nacho Cheese Chips, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Butterball All Natural 93% Fat Free Ground Turkey, Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking). Dinner: Fresh & Easy Egg Salad, Scallops. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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steady weight
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