Weigh In record (no journal entry) for 16 February 2022
|
153.3 kg
Lost so far: 19.1 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1336 kcal
|
Fat: 70.77g | Prot: 116.87g | Carbs: 69.91g.
Breakfast: International Delight French Vanilla Coffee Creamer, Atkins Peanut Butter Protein Cookie . Lunch: Sprite Diet Sprite, Mayonnaise , Canned Chicken (Meat Only). Dinner: Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz), Essential Everyday Whipped Cream Cheese, Celery , Atkins Peanut Butter Protein Cookie . more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bleueyes1974's Weight History
|