Brenda.nana's Journal, 16 Feb 22

I will take it Valentine's Day and my anniversary got me a little bit but it was worth it!
108.1 kg Lost so far: 118.7 kg.    Still to go: 40.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:
1102 kcal Fat: 47.75g | Prot: 75.80g | Carbs: 106.58g.   Breakfast: Flatout Flatbread, Great Value Egg Makers, Coffee, International Delight French Vanilla Creamer Singles. Lunch: Burger King Big Fish Sandwich. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Orange. more...
2224 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.1 kg a Week

37 Supporters    Support   

Comments 
It happens...sometimes we need to enjoy life to find the strength to stick to our goals.  
16 Feb 22 by member: Christine145
Validation: You are in a Healthy place where you are living your life. You celebrated and your life continues on to the next milestone. Be so Proud!  
16 Feb 22 by member: SLYONE 22
Happy Anniversary! Such an incredible weight loss journey you have…what motivated you to make such big changes? Great job!! 
16 Feb 22 by member: YoSaffBridgey
Ya gotta live a little sometimes!! Definitely worth it! Happy Anniversary!! 
16 Feb 22 by member: StormsGirl
Happy Valentine’s Day and anniversary! Gotta enjoy life 
16 Feb 22 by member: cindylynnwho
YoSaffBridgey, Thank you and I wanted to be here for my husband and our wonderful Grandkids but most of all I just got tired of being unhealthy! 
16 Feb 22 by member: Brenda.nana
Your doing great  
16 Feb 22 by member: buenitabishop

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Brenda.nana's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.