Weigh In record (no journal entry) for 16 February 2022
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112.7 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2823 kcal
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Fat: 142.37g | Prot: 119.93g | Carbs: 270.73g.
Breakfast: Panera Bread Honey Wheat Loaf, Jif Natural Creamy Peanut Butter, Smucker's Concord Grape Jelly, Dunkin' Donuts Coffee with Milk. Lunch: Potato Salad , Subway 6" Italian BMT. Dinner: Heinz Tomato Ketchup, Bubba Burger Turkey Burger, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Land O'Lakes Sliced American Cheese. Snacks/Other: Nature's Promise Organic Almond Butter, Smucker's Concord Grape Jelly, Panera Bread Honey Wheat Loaf, Dunkin' Donuts Jelly Filled Donut, Au Bon Pain Chocolate Covered Strawberry, Power Crunch Protein Energy Bar - Triple Chocolate. more...
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3951 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 3.8 kg a Week
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GogglesPaesano's Weight History
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