Weigh In record (no journal entry) for 16 February 2022
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1659 kcal
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Fat: 97.73g | Prot: 41.37g | Carbs: 156.24g.
Breakfast: Beyaz Şeker (Toz veya Küp), Kuru Üzüm, Beyaz Ekmek, Ayçiçek Yağı, Kızarmış Yumurta. Lunch: Ayçiçek Yağı, Dost Yarım Yağlı Süt, Pirinç Pilavı. more...
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Gaining 0.9 kg a Week
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aalanaseri's Weight History
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