slackpat's Journal, 09 Jun 14

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Todays weigh in might be slightly out of kilter, feel
i have done better

102 kg Lost so far: 7.3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2014:

1085 kcal

Fat: 37.52g | Prot: 61.68g | Carbs: 120.19g. Breakfast: Rogers Foods Porridge Oats, Vanilla Extract, Tea with Milk. Lunch: Tea with Milk, Godfather's Pizza Super Hawaiian Original Crust Pizza (Mini). Snacks/Other: Southern Home 2% Reduced Fat Milk. more...

2820 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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slackpat's Journal, 09 Jun 14

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