TonyFar's Journal, 16 Feb 22

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Weigh In record (no journal entry) for 16 February 2022

110.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: 100%.

View Diet Calendar, 16 February 2022:

1143 kcal

Fat: 32.25g | Prot: 49.00g | Carbs: 156.05g. Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, Gulrot 150g. Dinner: Tine yoghurt melon/pasjonsfrukt. Snacks/Other: Gulrot 150g. more...

3123 kcal

Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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TonyFar's Journal, 16 Feb 22

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TonyFar's Weight History