Weigh In record (no journal entry) for 08 June 2014
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 65.40g | Prot: 131.22g | Carbs: 161.66g.
Breakfast: Milk (Nonfat), Beef Curry, White Rice. Lunch: White Rice, Beef Curry, Pure Protein 100% Whey Protein - Frosty Chocolate. Dinner: Golden Corral Bread Pudding, Cub Foods Asparagus Spears, Private Selection Jumbo Shrimp with Cocktail Sauce, Uno Chicago Grill Caesar Side Salad, Trader Joe's Beef Filet Mignon. Snacks/Other: Beer. more...
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2378 kcal
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Exercise:
Running - 8/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.9 kg a Week
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