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corifeo
Journal
08 Jun 14
corifeo's Journal, 08 Jun 14
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Weigh In record (no journal entry) for 08 June 2014
60.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2014:
1982 kcal
Fat: 91.62g | Prot: 144.28g | Carbs: 144.09g.
Breakfast:
Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar.
Lunch:
Chicken of the Sea Chunk Light Tuna in Water, Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk.
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2007 kcal
Exercise:
Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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corifeo's Weight History
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