Weigh In record (no journal entry) for 08 June 2014
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 86.73g | Prot: 59.47g | Carbs: 259.21g.
Breakfast: Lettuce Salad with Assorted Vegetables, A.1. Steak Sauces And Marinades A1 Steak Sauce, Betty Crocker Bac-Os Bits, Kraft Light Catalina Reduced Fat Dressing, Kikkoman Rice Vinegar, Heinz Apple Cider Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Pickled Egg. Lunch: Culver's Dill Pickles (Sliced), Athens Spanakopita, Coca-Cola Diet Coke, Blue or Roquefort Cheese, Trader Joe's Fat Free Balsamic Vinaigrette, Meijer Light Thousand Island Dressing, Ken's Steak House Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Betty Crocker Bac-Os Bits, Heinz Apple Cider Vinegar. Dinner: Blue or Roquefort Cheese, Hansen's Diet Hansen's Soda, Ken's Steak House Lite Chunky Blue Cheese Dressing, Mt. Olive Hot Banana Pepper Rings, A.1. Steak Sauces And Marinades A1 Steak Sauce, Cheddar Cheese, Green Giant Pasta, Carrots, Broccoli, Sugar Snap Peas & Garlic Sauce, Roland Chinese Hot Mustard, Coffee, Heinz Apple Cider Vinegar, Meijer Light Thousand Island Dressing, Betty Crocker Bac-Os Bits, Culver's Dill Pickles (Sliced), Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Baklava, Blueberries, Strawberries, Watermelon, Grapes, Brownie with Icing, Pineapple, Coca-Cola Diet Coke, Coffee. more...
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3542 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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