Weigh In record (no journal entry) for 15 February 2022
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73.3 kg
Lost so far: 28.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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504 kcal
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Fat: 27.74g | Prot: 18.31g | Carbs: 27.12g.
Breakfast: Banana, Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cream Cheese , Wasa Sourdough Crispbread, Mission Minis Avocado. Snacks/Other: My Peanut Butter . more...
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Gaining 0.8 kg a Week
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