marcie99's Journal, 15 Feb 22

marcie99's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2022

133.4 kg Lost so far: 9.5 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

1083 kcal

Fat: 53.40g | Prot: 54.77g | Carbs: 91.81g. Lunch: Dairyland 2% Cottage Cheese, Fresh Express Thai 'N' Cashews. Dinner: High Liner Crusted Fish Summer Herb with Basil & Onion, Fresh Express Thai 'N' Cashews, Fried Egg. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Bananas . more...

5119 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Running - 6/mph - 30 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marcie99's Weight History

View Complete History

marcie99's Journal, 15 Feb 22

Submit a Comment

marcie99's Weight History