Weigh In record (no journal entry) for 15 February 2022
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111.1 kg
Lost so far: 4.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1499 kcal
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Fat: 108.02g | Prot: 109.52g | Carbs: 10.75g.
Breakfast: Coffee, Butter (Salted). Lunch: Baken-ets Traditional Fried Pork Skins, Armour Chicken Vienna Sausage, Butter (Salted), Kroger Ribeye Steak. Dinner: HEB Original Bacon, HEB Extra Large Eggs, HEB Mild Cheddar Shredded Cheese. Snacks/Other: Lindt Intense Orange Dark Extra Fine Chocolate. more...
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Gaining 1.9 kg a Week
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