Weigh In record (no journal entry) for 15 February 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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3224 kcal
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Fat: 81.41g | Prot: 181.02g | Carbs: 445.11g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Second Breakfast: Coffee (Brewed From Grounds), Gatorade Pre-workout. Elevenses: Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Malt-O-Meal Cookies & Cream. Dinner: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), PopCorners Popped Corn Chips - Sea Salt, Great Value Stuffed Shells, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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3524 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Grocery Shopping - 15 minutes, Sleeping - 9 hours and 30 minutes, Driving - 2 hours, Housework - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 1 hour and 15 minutes, Sitting - 7 hours, Cooking - 1 hour, Showering - 30 minutes. more...
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Losing 4.8 kg a Week
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chrisw77's Weight History
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