Weigh In record (no journal entry) for 15 February 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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695 kcal
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Fat: 32.04g | Prot: 80.86g | Carbs: 16.60g.
Breakfast: Coffee, Bragg Apple Cider Vinegar. Lunch: Egg, Egg Yolk , Lou's Peameal Bacon, Moe’S Keto Bun. Dinner: Anchor’S Bay Pacific Pink Salmon (Wild Caught), Kirkland Signature Tail-on Cooked Shrimp 31-50 Pound, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). more...
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Losing 2.5 kg a Week
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arnoldmoe's Weight History
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