daydreamer19852005's Journal, 13 Apr 11

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Weigh In record (no journal entry) for 13 April 2011

87.2 kg Lost so far: 21.7 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2011:

1013 kcal

Fat: 23.03g | Prot: 57.19g | Carbs: 156.66g. Breakfast: activa no fat. Lunch: apple, sacred heart medical diet soup. Dinner: multigrain kaiser rolls, zesty breaded soned chucken brest, fries. Snacks/Other: triscuit. more...

2847 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...

Gaining 3.5 kg a Week

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daydreamer19852005's Weight History

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daydreamer19852005's Journal, 13 Apr 11

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daydreamer19852005's Weight History