Weigh In record (no journal entry) for 15 February 2022
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72.3 kg
Lost so far: 1.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1658 kcal
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Fat: 64.20g | Prot: 67.39g | Carbs: 207.20g.
Breakfast: Blueberries , So Nice Organic Unsweetened Almond Milk, Only Oats Steel Cut Oats, Peanut Butter, Maple Syrup . Lunch: Dimpflmeier Light Rye Bread, Avocados . Dinner: Bacon, Green String Beans, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tim Hortons Double Double (Medium), International Delight Hazelnut Coffee Whitener, A&W Restaurant Spicy Chipotle Chicken Wrap. more...
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Losing 1.6 kg a Week
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jkingand's Weight History
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