Weigh In record (no journal entry) for 15 February 2022
|
60.4 kg
Lost so far: 28.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 February 2022:
|
1239 kcal
|
Fat: 40.32g | Prot: 68.59g | Carbs: 168.59g.
Breakfast: Turkey Breakfast Sausage, Eggland's Best Large Grade A Eggs, Home Fries with Green or Red Peppers and Onions, Mushrooms, Bananas, Equate Whey Protein Supplement Vanilla, Coffee. Lunch: Ketchup, Tyson Foods Air Fried Chicken Breast Strips, Alexia Sweet Potato Fries with Sea Salt, BellaFina Baby Bell Peppers, Freshire Farms Baby Cut Carrots, Trader Joe's Green Onions, Food Club Sliced Black Olives, Bolthouse Farms Classic Ranch Yogurt Dressing, Cottage Cheese (Lowfat 2% Milkfat), Baby Spinach, Green Leaf Lettuce. Dinner: Pop Secret Kettle Corn 100 Calorie Pop, Bananas, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Original. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
|
Gaining 0.3 kg a Week
|
 Comments
Your doing great Crystaljo I hope you enjoyed your Valentine's Day, we are back on the grind.
15 Feb 22 by member: buenitabishop
|
Mornin buenita💙 Indeed we are!!💪💪
15 Feb 22 by member: CrystalJo74
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrystalJo74's Weight History
|