Siegels's Journal, 15 Feb 22

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Weigh In record (no journal entry) for 15 February 2022

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

1908 kcal

Fat: 86.43g | Prot: 155.68g | Carbs: 120.96g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Archer Farms Italian Style Sandwich, Chicken Wing, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Chipotle Mexican Grill Chicken Burrito. more...

1972 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 6.4 kg a Week

23 Supporters Support

Comments

Your coming down nicely Siegel

16 Feb 22 by member: buenitabishop

Woot woot Siegels!

17 Feb 22 by member: JC_suburbangothcatmom


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Siegels's Journal, 15 Feb 22

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Siegels's Weight History