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Well I thought after another three hikes; 16Km and as of this minute 27,249 steps I may have slid under the 196, but no still there. Mind you I don't think our antiquated analogue scale is all that accurate. I have to adjust it every time I use it.
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2022:
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1734 kcal
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Fat: 94.89g | Prot: 87.49g | Carbs: 165.21g.
Breakfast: Yupik Organic pumpkin seeds, Frozen Blueberries, Bananas, Toasted Multigrain Bread, Coffee. Lunch: Kiwi Fruit, Brunswick Sardines in Spring Water, Oatmeal. Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cauliflower, Harvest Farmer's Sausage, Tea (Brewed). Snacks/Other: matrimonial date squares, Baker's Unsweetened Baking Chocolate Squares, Blue Cheese, Jack Link's Teriyaki Beef Jerky, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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4009 kcal
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Exercise:
Hiking - 3 hours and 43 minutes, Pushups - 3 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 54 minutes. more...
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steady weight
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