CBDozer's Journal, 13 Apr 11

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Ok...first day on a new quest for greatness!!!!

176.9 kg Lost so far: 0 kg. Still to go: 40.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 April 2011:

3712 kcal

Fat: 94.86g | Prot: 102.21g | Carbs: 627.59g. Breakfast: mountain dew, donettes. Lunch: coke, slice of pepperoni pizza. Dinner: French Bread, Coca-Cola Classic (20 oz), Cooked Artichoke (from Fresh), Penne Wheat Pasta. more...

5145 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments

Great start!!! any tool that will help you focus on life changes needed is a good thing!

13 Apr 11 by member: JLente


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CBDozer's Journal, 13 Apr 11

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CBDozer's Weight History