Weigh In record (no journal entry) for 14 February 2022
|
85.3 kg
Lost so far: 9.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1406 kcal
|
Fat: 62.28g | Prot: 83.47g | Carbs: 131.33g.
Breakfast: Brown Sugar, Oatmeal, English Muffin, Fried Egg, Coffee (Brewed From Grounds). Lunch: Ocean Spray Light Cran-Grape Juice, Atkins Dark Chocolate Royale Shake. Dinner: Bisquick Biscuit, Coleslaw, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). more...
|
|
4907 kcal
|
Exercise:
Do It Yourself (DIY) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Squats (Legs) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Cardio - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Shopping - 1 hour, Stretching (yoga) - 1 hour, Watching TV/Computer - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherylemtman's Weight History
|