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Weighed in and stayed the same. Calories + fat have been up slightly over the last week. Most importantly, did not increase recumbent bike or walking to offset the add'l intake. Ok...I know what the problem is, so back on track (right after lunch)! ;o)
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138.3 kg
Lost so far: 3.2 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 45.97g | Prot: 81.06g | Carbs: 226.48g.
Breakfast: Water (Bottled), Navels Oranges, Fat Free Milk, Low Fat Granola with Raisins. Lunch: Water, Ground Lamb, Peas & Mushroom Curry, Vegetarian Meatloaf or Patties, Raita, Chicken Methi Malai, Lentils, Saag Paneer, Basmati Rice, Indian Flatbread Naan. Dinner: Original Snack Stacks, Deli Thin Sliced Provolone Cheese, Natural Choice Sliced Smoked Deli Turkey, Classic Yellow Mustard, Water, Whole Wheat with Honey Pita Pocket Bread, Reduced Fat Mayo with Olive Oil. more...
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4481 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours. more...
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steady weight
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