Weigh In record (no journal entry) for 14 February 2022
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72.6 kg
Lost so far: 1.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1626 kcal
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Fat: 74.21g | Prot: 89.62g | Carbs: 151.40g.
Breakfast: Margarine, Dimpflmeier Light Rye Bread, Compliments Extra Large Eggs. Lunch: Spinach , So Nice Organic Unsweetened Almond Milk, Allmax Nutrition Isoflex Chocolate Peanut Butter, Banana, Avocados , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Chicken Wing, Topper's Pizza Pepperoni Pizza. Snacks/Other: Liberte 5% Greek Yogurt, Gatorade G Zero, International Delight Hazelnut Coffee Whitener. more...
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Gaining 0.7 kg a Week
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jkingand's Weight History
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