ajaydhuku's Journal, 14 Feb 22

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Weigh In record (no journal entry) for 14 February 2022

80.5 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

990 kcal

Fat: 25.95g | Prot: 55.46g | Carbs: 134.42g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), EAS 100% Whey Protein Powder - Strawberry. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Chapati, Kitchens Of India Rajma Masala - Red Kidney Beans Curry. more...

676 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 23 hours. more...

Losing 0.8 kg a Week

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ajaydhuku's Journal, 14 Feb 22

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ajaydhuku's Weight History