Weigh In record (no journal entry) for 14 February 2022
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95.5 kg
Lost so far: 13.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1948 kcal
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Fat: 59.48g | Prot: 170.22g | Carbs: 193.71g.
Breakfast: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Mann's Sugar Snap Peas, Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Dinner: Broccoli, Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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2654 kcal
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Exercise:
Strength Training - 46 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours, Stationary Bike - 21 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
Nice to hear from you Bropa!
14 Feb 22 by member: grammalaura
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Yes been a while, got COVID and was super sick. Finally back at it.
15 Feb 22 by member: Bropa
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