Weigh In record (no journal entry) for 07 June 2014
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60.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 92.03g | Prot: 154.54g | Carbs: 135.70g.
Breakfast: Coffee with Milk and Sugar, Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Boiled Egg. Lunch: Hormel Rev #2 Ham & Cheese, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Chinese Fried Rice, Ventera Ranch Chinese Style BBQ Pork Ribs. Snacks/Other: THINaddictives Cranberry Almond Thins, Hillshire Farm Cheddar Lit'l Smokies, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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1951 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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