chrisw77's Journal, 14 Feb 22

Hi folks! It's been a busy few months with some ups and downs.

I haven't posted a progress update in quite some time, but below is a fairly accurate representation of how things are coming along 😜.

I put on 20 lbs really fast over the summer (intentionally) just to step up to the next weight class. The gym fell away for a minute, but I've got back into my groove and progressing very nicely. I'm keeping the weight and the fat is slowly disappearing.


Something to always remember though:

CONSISTENCY IS EVERYTHING!!

The more you change things around with diet or exercise routines; the more excuses you make or the more wiggle room you allow.... they make it that much harder to get back to the amazing way you feel when you're on the warpath of motivation and transforming to what you imagine is "the best version of yourself".


Basically, take it from your wise Uncle Chris: don't quit - not for a second! A break should not last longer than a few days or you'll get lazy. Trust me on this ❤

81.0 kg Lost so far: 0 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

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3033 kcal

Fat: 96.51g | Prot: 165.30g | Carbs: 380.21g.   Breakfast: Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Second Breakfast: Coffee (Brewed From Grounds), Gatorade Pre-workout. Elevenses: Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Malt-O-Meal Cookies & Cream. Dinner: Oreo Chocolate Sandwich Cookies, Cupcake with Icing, Domino's Pizza 14" Hand Tossed Pepperoni Feast Pizza, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...

4064 kcal

Exercise: Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Grocery Shopping - 45 minutes, Resting - 30 minutes, Showering - 30 minutes, Sitting - 7 hours, Sleeping - 9 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes. more...