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So I didn't weigh myself this morning because I was afraid to even look. The weekends are my cheat one day but since my husband and myself celebrated Valentine's on Saturday and then Super bowl 🏈 yesterday I went over big time on my calories intake but it was worth it. Lmao! 🤣 Now back on the program and I will be doing more cardio today. Happy Valentine's everyone.
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1586 kcal
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Fat: 77.73g | Prot: 83.63g | Carbs: 184.48g.
Breakfast: Lemon Juice (Canned or Bottled), Margarine (Soybean, Hydrogenated), Toasted Rye Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Calorie Cranberry Juice Drink with Vitamin C Added, Coffee with Cream, Orange. Lunch: Bananas , Dempster's Tortillas Original, Philadelphia Herb & Garlic Cream Cheese Spread, Schneider's Bacon. Dinner: Frank's Redhot Thick Hot Sauce, No Name Boneless Skinless Chicken Breast, No Name Farmer's Marble Cheese, Young Green Onions, Ranch Salad Dressing (Reduced Fat) , Green Peppers , Broccoli , Bacon. Snacks/Other: Nachos with Beef and Cheese, Chapman's Dutch Chocolate Frozen Yogurt. more...
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2396 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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