Weigh In record (no journal entry) for 13 April 2011
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98.0 kg
Lost so far: 10.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 60.97g | Prot: 80.66g | Carbs: 224.13g.
Breakfast: Coffee, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, COFFMATE SUGAR FREE HZLNT. Lunch: Pork Pot Stickers, Baked or Broiled Shrimp, Oranges, Sticky Rice, Teriyaki Chicken, The Wedge Salad. Dinner: Traditional Hummus, Multigrain Bread, Pears, Coconut & Red Curry Chicken Bisque, Coconut & Red Curry Chicken Bisque. Snacks/Other: Fat Free Dairy Whipped Topping, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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2877 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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barbeequeue's Weight History
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