Weigh In record (no journal entry) for 14 February 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1209 kcal
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Fat: 80.26g | Prot: 100.55g | Carbs: 15.92g.
Breakfast: Bragg Apple Cider Vinegar, Coffee. Lunch: Kraft Olive Oil Greek Feta Dressing, Compliments Garden Salad, Sous Vide Egg Bites in The Instant Pot. Dinner: Butter , Moe’S Keto Bun, Spinach (Chopped or Leaf, Frozen) , Cream Cheese , Sealtest Whipping Cream 35%M.F., Chicken Breast, Bragg Apple Cider Vinegar. Snacks/Other: Schneider's Kielbasa Sausage, Arla Havarti Cheese Snack. more...
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2121 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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arnoldmoe's Weight History
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