Siegels's Journal, 14 Feb 22

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Weigh In record (no journal entry) for 14 February 2022

65.8 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

1232 kcal

Fat: 64.60g | Prot: 82.68g | Carbs: 79.15g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pears, Archer Farms Italian Style Sandwich, Plain Pancakes, Egg. Dinner: Chicken Wing, Caesar Salad with Romaine, KFC Fried Chicken Breast & Wing (White Meat). more...

1896 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

steady weight

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Siegels's Weight History

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Siegels's Journal, 14 Feb 22

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Siegels's Weight History