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TonyFar
Journal
14 Feb 22
TonyFar's Journal, 14 Feb 22
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Weigh In record (no journal entry) for 14 February 2022
111.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 February 2022:
1313 kcal
Fat: 36.75g | Prot: 82.70g | Carbs: 148.05g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, Gulrot 150g.
Dinner:
Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
peanøttsmør 15g, Knekkebrød Husman Wasa, Gulrot 150g.
more...
3157 kcal
Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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TonyFar's Weight History
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