Weigh In record (no journal entry) for 07 June 2014
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95.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 22.30g | Prot: 80.68g | Carbs: 133.85g.
Breakfast: Bananas, Coffee with Milk, Peach, Oat Bran (Uncooked). Lunch: Mixed Vegetables (Solids and Liquids, Canned), White Rice, Chicken Breast. Dinner: Campbell's Soup At Hand Creamy Tomato. more...
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Losing 1.8 kg a Week
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Mikis Kalogeris 's Weight History
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