Weigh In record (no journal entry) for 14 February 2022
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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995 kcal
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Fat: 27.66g | Prot: 97.92g | Carbs: 91.20g.
Breakfast: Мясновъ Балык из Филе Куриной Грудки, Творог (Обезжиренный), Творог 5%, Грейпфрут, Голубика, ВкусВилл Тартин Пшеничный Половинка, Mlekara Sabac Каймак 70%, Простоквашино Творог 2%. more...
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Losing 7.7 kg a Week
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