Weigh In record (no journal entry) for 13 February 2022
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46.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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911 kcal
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Fat: 33.94g | Prot: 37.64g | Carbs: 114.92g.
Breakfast: Boost High Protein Chocolate, Honey, Coffee with Cream and Sugar, D'Italiano White Bread, Peanut Butter. Lunch: McDonald's Egg McMuffin (No Cheese). Dinner: M&M Meat Shops Popcorn Shrimp , M&M Meat Shops Mini Quiche Florentine. more...
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Gaining 0.3 kg a Week
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NanChan88's Weight History
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