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I am working harder not to stray from what I eat every day. I don't always succeed 100%. I don't give up my less than 100% as not being successful either. Every effort counts but there is no time for defeat.
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130.9 kg
Lost so far: 2.9 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 47.14g | Prot: 65.61g | Carbs: 209.48g.
Breakfast: Pure Leaf Iced Tea, Optima Shake Mix - Chocolate Royale, milk 2%, metamucil. Lunch: saltine Crackers, Green Peas, Chicken Breast, chicken broth, lime. Dinner: french fries, Cheese Burger. Snacks/Other: crystal light lemonade, Premium Original Saltine Crackers, Optima Meal Bars - Rich Chocolate Brownie. more...
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5160 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours and 30 minutes, Yard Work (gardening) - 3 hours, Driving - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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