jasonfahy's Journal, 13 Apr 11

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Weigh In record (no journal entry) for 13 April 2011

104.8 kg Lost so far: 4.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2011:

2249 kcal

Fat: 98.29g | Prot: 73.56g | Carbs: 281.27g. Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Blackberries, Praeventia, Smart ones Pot roast. Dinner: McCain Fries, Chicken Nuggets. Snacks/Other: Dairy Milk. more...

2578 kcal

Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jasonfahy's Journal, 13 Apr 11

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jasonfahy's Weight History