Weigh In record (no journal entry) for 06 June 2014
|
71.2 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 28.65g | Prot: 197.09g | Carbs: 192.15g.
Breakfast: Protein Shake, Coffee with Cream. Lunch: Melissa's Fire Roasted Sweet Red Bell Peppers, Cooked Spinach, Green Peas, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, Shrimp. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Del Monte Whole Green Beans (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Protein Shake, Mangos, lactation cookies. more...
|
|
2569 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, stairmaster - 30 minutes, breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
Didnt start loosing weight until I cut back on my carbs and adjusted calories to about 2000 per day and started working out every day. I used to work out only M, W, F, but wasnt loosing any weight.
06 Jun 14 by member: durazos
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|