br_e_co's Journal, 06 Jun 14

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Weigh In record (no journal entry) for 06 June 2014

74.8 kg Lost so far: 6.8 kg. Still to go: 3.6 kg. Diet followed: Poorly.

View Diet Calendar, 06 June 2014:

2929 kcal

Fat: 163.64g | Prot: 167.62g | Carbs: 199.00g. Breakfast: Jimmy Dean Turkey Sausage Patty, Jif Natural Creamy Peanut Butter, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Coffee (Brewed From Grounds), Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz), Kroger Honeycrisp Apple, Kroger Deli Rotisserie Chicken Salad. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: M&M's Peanut (One Piece - estimate). more...

2589 kcal

Exercise: Golf (cart) - 3 hours and 30 minutes, Sitting - 15 hours, Sleeping - 5 hours and 30 minutes. more...

Losing 0.9 kg a Week

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br_e_co's Journal, 06 Jun 14

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