Weigh In record (no journal entry) for 13 February 2022
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104 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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734 kcal
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Fat: 4.20g | Prot: 16.87g | Carbs: 152.27g.
Breakfast: Голден Яблоко , Помидоры, Огурец (с Кожурой), Агро-Альянс Бурый Рис. more...
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Losing 1.8 kg a Week
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