Weigh In record (no journal entry) for 13 February 2022
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95.6 kg
Lost so far: 24.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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801 kcal
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Fat: 49.37g | Prot: 46.98g | Carbs: 39.21g.
Breakfast: Jalapeño Poppers, Bacon, Deli Sliced Ham, Egg. Lunch: Chili's Honey-Chipotle Ribs, Tyson Foods Buffalo Style Hot Wings. more...
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Losing 3.2 kg a Week
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star1979012's Weight History
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