Weigh In record (no journal entry) for 13 February 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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906 kcal
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Fat: 53.52g | Prot: 62.70g | Carbs: 43.74g.
Breakfast: Coffee. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Scrambled Egg (Whole, Cooked) , Johnsonville Bratwurst Sausage, Chapman's Caramel Praline Ice Cream Bar, Stewed Tomatoes (Canned). more...
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Losing 1.3 kg a Week
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arnoldmoe's Weight History
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