Weigh In record (no journal entry) for 13 February 2022
|
65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1462 kcal
|
Fat: 62.53g | Prot: 75.34g | Carbs: 103.28g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: America's Choice Bacon Thick Sliced, Egg, Plain Pancakes . Dinner: Broccoli, Roasted Potato, Northern Chef Chilean Sea Bass, Waldorf Salad, Fried Floured or Breaded Smelt. Snacks/Other: Vanilla Ice Creams , Bonefish Grill White Sangria. more...
|
|
1872 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|