Weigh In record (no journal entry) for 13 February 2022
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84.0 kg
Lost so far: 33.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1391 kcal
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Fat: 44.98g | Prot: 89.84g | Carbs: 173.07g.
Lunch: Oranges , Split Pea and Ham Soup, Imperial Popcorn, Grapes (American Type, Slip Skin) , Tenderloin Pork. Dinner: Grapes (American Type, Slip Skin) , Chicken Leg (Skin Not Eaten), Avocados , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 3.2 kg a Week
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