Weigh In record (no journal entry) for 13 February 2022
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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901 kcal
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Fat: 62.39g | Prot: 35.18g | Carbs: 50.50g.
Breakfast: Beyaz Şeker (Toz veya Küp), Kuru Üzüm, Ayçiçek Yağı, Tereyağı, Beyaz Ekmek, Beyaz Peynir, Kızarmış Yumurta. more...
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Losing 0.5 kg a Week
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aalanaseri's Weight History
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