Weigh In record (no journal entry) for 06 June 2014
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74.1 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 25.02g | Prot: 156.83g | Carbs: 55.79g.
Breakfast: Great Value 100% Liquid Egg Whites, Market Basket Low Fat Cottage Cheese, Bertolli Olive Oil, montery NW WHOLE BABY BELLA SFM, Eggland's Best Large Grade A Eggs, sams club fish oil 1400mg fish oil pill, Starbucks Freshly Brewed Coffee (Grande), Earthbound Farm Organic Baby Spinach. Lunch: Lettuce Salad with Tomato, Market Basket Low Fat Cottage Cheese, Newman's Own NEWMAN'S LGT SUNDRIED TOM ITL, Euro Fresh Farms Mini Cucumbers, Chicken of the Sea Pink Salmon. Snacks/Other: Market Basket Low Fat Cottage Cheese, Fage Total 0% Greek Yogurt, Optimum Nutrition Natural Whey, Albertsons Hard Boiled Egg Whites. more...
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1961 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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IowaBill's Weight History
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