Weigh In record (no journal entry) for 12 February 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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3005 kcal
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Fat: 96.21g | Prot: 193.22g | Carbs: 334.32g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats. Second Breakfast: Gatorade Pre-workout, Coffee (Brewed From Grounds). Elevenses: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Malt-O-Meal Cookies & Cream. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Great Value Unicorn Sparkle Ice Cream, Enchilada Casserole. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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3068 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 3 hours, Showering - 15 minutes, Housework - 15 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Bus Driving - 8 hours. more...
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steady weight
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chrisw77's Weight History
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