Weigh In record (no journal entry) for 06 June 2014
|
60.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2204 kcal
|
Fat: 87.91g | Prot: 195.17g | Carbs: 156.30g.
Breakfast: Egg Omelet or Scrambled Egg, Keebler Original Export Sodas, Coffee with Milk and Sugar, Hormel Black Label Bacon Original. Lunch: Don Miguel Chicken, Cheese & Bean Burrito, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Broiled or Baked Pork Chop, Trader Joe's Gnocchi Alla Sorrentina. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
|
|
1998 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|