Weigh In record (no journal entry) for 06 June 2014
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 100.64g | Prot: 234.10g | Carbs: 272.49g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bob Evans Grilled Chicken Sandwich, Bananas, Carrots, Grapes. Dinner: Godfather's Pizza Pepperoni Thin Crust Pizza (Large), Chicken Wing, Spinach Salad. Snacks/Other: Beer, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2260 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 7.0 kg a Week
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